Why yoga?

Many people think yoga is part of a religion- particularly Hinduism. It is not a part of any religion. It is more a science through which we can restore the balance of our emotional well being and of course, our fitness.

It's wonderful to work out, lose weight and tone up, but yoga is so much more than a great workout.

Yoga means union. It is a state of being in the present, focusing on the here and now. It's a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul. Yes, it is a series of postures that makes you sweat and burn calories, but more than that, it is a way to escape the restrictions of the mind and the limitations we put on ourselves.

Many people think yoga is part of a religion- particularly Hinduism. It is not a part of any religion. It is more a science through which we can restore the balance of our emotional well being and of course, our fitness. Through regular practice, you'll begin to notice subtle transformations in how you feel.

Yoga is not competitive or goal-oriented. Even when you're in a class full of people, it remains a personal practice. It is a time for you to go inward, staying with your breath, and move through the flow of postures, going only as far as feels good for you.

Benefits of yoga

Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Yoga can also help improve these conditions:

• Poor blood circulation

• High blood pressure

• Arthritis

• Osteoporosis

• Limited mobility

• Lower back pain

• Trouble breathing

• Headaches

• Tension or stress

• Depression

Yoga's gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven't been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga is also great if you're already fit and want a challenging workout. As you become more strong and flexible with yoga, it's easier to do other kinds of exercise like dancing, walking, or swimming.